How to Avoid Office Body!


Thursday, April 10, 2025
11:00 AM - 11:30 AM (CDT)
Category: Education - Free for Members
INSTRUCTED BY

Brendan Herber, Co-Founder, Infinity Wellness

RECOMMENDED FOR

All professionals

PROGRAM DESCRIPTION

Upwards of 60% of all workers will experience a painful, slow-healing repetitive stress injury related to their office job.   Avoid being a statistic while improving your productivity, concentration, and posture by learning proper desk ergonomics with us. 

During this 30-minute interactive webinar, you will:

  • Learn the best positioning for your desk, chair, keyboard, mouse, and monitor
  • Understand ideal body posture to decrease physical and mental stress
  • Quick stretches and easy exercises to implement during your workday
ABOUT BRENDAN HERBERT

Brendan Herbert is the Co-Founder of Infinity Wellness and he earned a Master’s Degree in Corporate Wellness from American University. Brendan started his wellness career as a certified personal trainer through the American Council on Exercise. To date he has trained 250 individuals and led 5,000 sessions over 5 years. His success as a personal trainer with executives led to a passion for office ergonomics in helping to prevent injuries through posture improvement.

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